Bring Your Walls To Life, Let The Colours Express Themselves

A house doesn’t seem finished without some great pieces of artwork on the walls. They cast a life into the bland walls. Whilst you have a numerous of varieties to choose from, wall paintings are one of the best options to complete your furnishing. One of the best online stores to get your artwork done is PortraitFlip for your home decor.

From the vast varieties, art forms have to offer, PortraitFlip has chosen some of the best options which are apt for a home. It is not only essential for the mental health of the people living in it, but it also acts as a focal point and helps to spruce up the walls.

The following are the diversification they offer in home decor according to the diverse audience they serve.

1. Buddha Painting 
Spirituality is the key aspect of many people around the world. What could be more soothing and refreshing than having to look at the beholder of spirituality every now and then?

2. Religious Paintings 

Human beings seek a purpose in their lives which is given by a religion. Having a symbol of your religious beliefs painted and put up will constantly remind one of o]the beauty of having faith in something.

3. Abstract Paintings

Abstract art is one of the best way to channelise the energy within one. What one feels cannot be better expressed than in the form of art.

4. Figurative Painting, Superheroes Painting and Celebrity Painting
Everybody has that one special person in life whom he or she idealizes and looks upon. Wouldn’t it be wonderful to recurrently look at the face who constantly reminds you to be motivated and focused?

5. Wildlife Paintings
Loving an animal awakens that part of your soul which could have never been otherwise touched. Animal lovers are so full of generosity, empathy and sentimentality. Your favourite animal brings out a quality in you. How about getting that quality boldly portrayed on the walls of your home?

6. Landscape Paintings
For the travel enthusiasts, a scene of beauty is a joy forever. Marking some exotic scenery permanently as a part of your home decor would definitely be so exciting. 

7. Flower Paintings
Each flower and each of its variety of colours is symbolic of a different emotion present within. Flaunt them out with your favourite ones being framed and involved as your home decor.

8. Pet Paintings
Pets are a very dominant part of the owner’s life. Their dismissal can be really woeful. Get your favourite picture of your pet painted and hence you preserve one of your favourite memories. 

9. Village Life
To be attached to one's roots is one of the best ways to stay connected to the pleasures of simplicity. Having a warm memory of your native place is nothing lesser than a blessing. 

10.Vintage Cars and Bikes 

For the young riders who behold their destination or the old ones, beholding the direction, having a picture of their favourite ride from the epoch being painted.

Apart from offering such a vast and versatile variety, they also offer a number of mediums of paintings, namely, watercolours, oil paintings, pencil or charcoal sketch, pencil colours etc. All these masterpieces work more than just decoration. These wall arts are a part of your interior design that carries you away in a flow of thoughts and releases stress.

PortraiFlip has to offer free shipment worldwide. Complete customer satisfaction is guaranteed. They assure 100% money back without asking any questions in case of a dissatisfied customer. Each artist give in their best for the smile of our happy customers. They have superior customer services and exceptional product value. With a multi-tire quality check process and lowest prices guaranteed, PortraitFlip definitely is the best website for this job.

Also, all sorts of customized paintings are done here and for any occasion. Be it Birthdays, Anniversaries, Mother’s Day, Father’s Day, Valentine's Day or any other special occasion; PortraitFlip happily customizes your portrait to make your gift very special and touching for your loved one.Some of our Completed gifting products are shown below. You can also see a list of their completed orders.

To order, you just need to upload your fond picture and select the medium and size. You are notified via email when the painting starts. After the completion of the painting, its sent to the customer for approval. If the customer require any revision, we welcome the suggestions wholeheartedly. The product is not shipped until the customer is completely satisfied.
*Guest Post

Checkpoints For Your Next Biking Essentials Purchase

We all have stories of secret crushes from our college days. I still remember my friends would dig guys who ride bikes and would do everything to impress them. And I was the one who would stare at the cool motorbikes instead of the rider. Back in 90s, there weren't many girls who would consider a bike with tank full of fuel and open roads as their passion. I, with my sister, would rent bikes occasionally and would eat dirt on roads to keep our biking passion alive.

Image Courtesy: Funzine

Time changes everything except something that is 'within' us. Recently when I was invited to be a member of a All-Women Bikers group, I could see myself revving up my bike, wearing a leather jacket, gloves and sunglasses before going off a sight-seeing. I quickly browsed some online websites dealing in biking & biker essentials to get myself ready for the event. I chanced upon a website Bike Bandit that offers powersport parts and accessories for almost all kinds of vehicles. Before I could start my shopping with them, I had an online chat with their expert to guide me on certain points that cleared my doubts in the first hand.

Well! I know there are many women like me who must be feeling that spark of biking in their heart right now. So let me take you all on a quick tour what all you need to get ready with for a biking tour-

Motorcycle Gloves 

Honestly, I'm a big fan of biking gloves. Not because they look stylish but they're the tools to save your hands from abrasion while riding your motorcycle. I personally have met with a few accidents in the past and experienced that high quality gloves bear the impact of jolt in the event of a fall/crash. You must get a pair made of professional-grade material. Try different fits and sizes of different brands until you feel comfortable  to enhance your grip.  

Biking Helmet:

Helmets that are cheap and compromise in quality standard should never be purchased. Don't even go for complex design rather pick one as per proper measurements of your head. It should offer ease of movement and should not slide down in case the rider falls off the bike. The helmets with inner padding will absorb the sweat. Lastly your helmet must have visors covering your full face till chin area.

Riding Apparel

These days one piece suits are in the markets as preferred biking clothing, but I feel those may cause occasional discomfort for women riders (hope you understand what I mean). Consider abrasion/ impact resistant women leather motorcycle jackets paired with pants as your saviour if you want flexibility. Sporty women riders should buy a well-made and well-fitted two-piece suit that doesn't flap in the wind and shouldn't disturb you while riding. Weather-protective material, mid-waist length, recognisable colour, zipper enclosure and multi-pocketed are some factors that should be looked into during your purchase. 

Backpacks

Frequent bikers should keep a dedicated backpack handy for their trips and tours that is compatible to your needs. It should have compartments to store your daily essentials, refreshment, wires/plugs, first aid kit and probably your laptop too. Look for a backpack with waist and chest straps, external bottle holder, ventilated back, padded shoulders, double inner stitching and of course a decent snugly fit.

To keep your passion for motorbiking running high, do make sure to pay attention to all the checkpoints that offer you most protection and functionality besides looking smart. 

All About Omega 3 Supplements

Studies prove that most women have deficiency of Omega 3 and they usually are unaware of it. So the question arises what exactly Omega 3 is, how can you notice its deficiency and how to recover from it. I'm compiling all the information here to help you understand why one should consider Omega 3 intake.

Omega-3 is a type of polyunsaturated fat that is essential for optimal health, so don't confuse it with  saturated or trans fats that lead to clogged arteries. Omega 3 is your high-quality source of the fatty acids EPA (eicosapentaenoic acid ) and DHA (docosahexaenoic acid) that are beneficial for your health. These are important for normal metabolism.

There are different forms of ​omega-3 fatty acids – alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). ALA can be obtained from many edible seeds and plant oils while the sources of EPA and DHA include certain types of fish, fish oils, eggs from chickens fed EPA and DHA. 

Sources of Omega 3 include some excellent plant-based foods like flaxseeds, leafy greens, beans, Spinach, kidney beans and soybeans, cauliflower, broccoli and cabbage. For the non-vegetarians, salmon, mackerel and sardines are the best choices that contain the highest levels of DHA and EPA.   

Omega 3 fatty acides cannot be made within our body we should get them from our diet. But if your diet is not enough to meet your needs, then a good-quality fish oil supplement is the next best option. Mostly these supplements come in the form of capsules or soft gels that are easy to swallow.

I've been taking these Oriflame Omega 3 capsules since past 3 weeks now. Because most symptoms that are associated with Omega 3 deficiency could be noticed in me to certain extent like dry patchy skin, dull lifeless hair, peeling nails, joint pain, poor quality sleep, irritable mood, poor concentration, affected eye signt and fatigue. I didn't want the problem to worsen so started this food supplement because this deficieny could lead to varying functioning of my body over time. 

It's key ingredients include natural fish oil that contains the fatty acids EPA and DHA in natural triglyceride form. Other Ingredients include Fish Gelatin and Glazing agent Glycerol. It's free from heavy metals and other toxins.

It comes in small plastic jar container. I carry it wherever I go as the packaging is quite light weight. Each jar contains 60 capsules that makes it a one month supply becuase the reccomended dosage is 2 capsule a day with your main meal.
Per Capsule:
75 mg EPA
50 mg DHA

Price : 1599 per jar of 60 capsules.

Taking a daily supplement of Omega 3 promotes smooth and healthy skin. It offers cardiovascular, brain, eye and nervous system benefits, too. It improves heart health and cholesterol levels, improves skin moisture and elasticity and reduces UV damage and wrinkles. It also improves endurance and strength, decreased inflammation and soreness of muscles.
I am able to notice improvement in energy and mood related issues in my body. I don't keep awake for long during night time which is contributing directly on my mood swings too. I'm determined to continue the intake of Omega 3 to avail optimum benefits for a strong immune system.

Lastly, talking about the side effects of  taking omega-3 supplements which generally include a fishy taste in your mouth, fishy breath, upset stomach with loose stools and nausea. To my good luck, I faced none of the issue at all- no bad breath, no foul taste and nothing else (probably the experience may vary person to person).
One should take caution not to consume Omega 3 supplements above the prescribe dosage else it may lead to nose bleeding.
This post is written keeping in mind general good physical condition of a person. For any disorders, a consultion with the doctor is advised.
Have you ever considered taking Omega 3 supplements? If yes, how has been your experience?

New Launch- Fuschia Handmade Soaps

Natural handcrafted soaps are a luxurious treat in keeping your skin healthy. With its creamy lather and wonderful fragrances, pampering yourself has never felt so good. Its popularity is growing rapidly as a chemical free alternative to conventional soaps.

Fuschia is one of the brands that makes indulgent handmade skincare products including soaps in numerous fragrances. I've been using their products since past 4 years (which is a really long period) and they always left me wanting for more n more. You name any product and Fuschia has something for everyone; be it bathing bars, facial creams, body lotions, shampoos, facial serums and the list goes on ;) If you search my blog for the reviews of Fuschia products, you'll realise there is nothing I didn't test and love from their collection. 

Recently, the brand came up with it's new products in bath and body category and sent me a box containing 4 newly introduced variants of handmade bathing bars.

I received soaps in following fragrances - Citrus Loofah Soap, Peach Plush, Rosemary Charcoal,  Spring Splash. See how they look like..

Fuschia has completely revamped the packaging of its bathing bars. You may check out my older posts and would realise how they have always brought in some positive changes in the look and feel of their products.
This time the soaps have been packed in a pink cardboard box. The soap bar itself is sealed in a clear cling sheet.

I actually like non-fancy packaging as they are not going to product behaviour and efficacy. Yes, they should not look shabby, but just decent is good for me. The outer carton has got ingredients, shelf life, price, quantity printed on it, as expected.

What makes my family love these Fuschia soap bars always ...
1. The soaps are made of natural ingredients sans chemicals.
2. The fresh clean fragrance of essential aroma oils gives soothing sensory pleasure not only when you bathe, but also when you take a round to the washroom. Seriously, the entire space of the washroom smells fresh.

3. Most of the soaps offer healing & curative properties  for common skin disorders like acne, eczema etc.
4. The soaps contain the natural humectant (moisturizer) glycerin, so is a boon for dry skinned people. The amount of moisture that is left on the skin after bath is truly a saviour from that stretchy feeling.
5. The firmness of the soap bar is such that it gives dense creamy lather without melting down undesirably.
6. The cleansing and conditioning ability of the soap to trap the dirt on the skin is really great. You can just wash/rinse it off without much rubbing from skin.

7. The soaps don't contain toxic ingredients like SLS, paraben, phthalate etc, so these're not going to be causes of skin irritation and skin sensitiveness.

On receiving the soaps, I knew the loofah soap has to be my fav in any case, but by the time my family experienced refreshing bath with all of these; I had lost my sense of preference one over the another because all of the these are equally good.

The superior skin care properties of these soaps make my family fall for the skin-loving soaps again n again and I genuinely wait to grab more o Fuschia products. So if you're seeking out natural handmade soap, explore Fuschia range for product free from synthetic preservatives or artificial hardeners. It may cost bit more (Rs. 250 for 100gm each) as compared to commercial products, but you'll get the benefits what you've paid for.

Delicious Nutrishakes - An Ideal Vegetarian Diet

While you are eager to fuel yourself with a hearty breakfast, the clock ticking fast doesn't let you prepare and eat your first meal of the day on busy mornings. I too am one of this lot who wish to and plan to have a great start of a day, but practically can't execute the plan :(
My husband is one step ahead of me. I don't remember when he started missing his breakfast, but it had become a routine for him for past few months. And I could barely do anything about it because I'm the one who leave home before him every morning. I know many people don't feel hungry in the morning, but being a regular breakfast-skipper had real bad effect on his health. An otherwise energetic person started feeling low and had his own excuses of avoiding meals. I genuinely felt miserable when I would come home finding the food in the cassarole untouched.
For anybody and everybody who has same story like mine, Nutrishakes must be added to your diet plan for sure. Let's understand why?

What is Nutrishake?
Nutrishake is scientifically developed delicious and healthy vegetarian shake containing a blend of proteins, low GI (Glycemic Index), carbohydrates, and fibre to fit into our modern lifestyle system.

How to Consume it?

These are nutritional powder mixes that need to be blended in water and consumed immediately (as recommended on the pack). But depending on your taste preferences or energy needs, you can experiment with recipes or can mix it with other cold fluids like milk, soy milk, almond milk, oat milk, juice, yoghurt etc. that will result in an increase in energy content (calories) and glycemic index.

Ideally, the shakes are meant for mixing and drinking immediately; but in case of emergency when you find it impossible to mix-n-drink, carry a pre-mixed serving in a bottle and store it in refrigerator. Since the shake starts separating after a few minutes, make sure you shake it before consumption.

Flavours Available:
Oriflame in it's Wellness segment is offering three flavours of Nutrishakes currently that are Vanilla, Strawberry and Mango-Banana. I have tasted and tested Vanilla and Strawberry ones.

Packaging:
Nutrishakes come in a colour-coordinated cardboard box which holds a packet containing the product. The details regarding nutritional value, ingredients, dosage, pricing etc is printed on the outer box. The green dot on the box indicate a vegetarian product.

What goes into it?
Nutrishakes contain natural whole food ingredients like peas, soy, whey protein (from milk), apple, rosehip and fibres from sugar beet which create an optimal balance between proteins, fats and carbohydrates.
The carbohydrates in the Nutrishake come from apple and rosehip which provide a slow absorption and hence a controlled blood sugar response. Rosehips and apple are also naturally rich in vitamins, especially vitamin C which is an important antioxidant.

Composition:
Pea Protein (31%), Sweet Whey Powder, Apple Powder, Soy Protein (13%), Rosehip Powder,Whey Protein (5%), Sugar Beet Fibre, Natural Flavours, Beetroot Juice Powder (in Strawberry variant), Antioxidants(Ascorbic Acid and Alpha-Tocopherol), Sweetener (Sucralose).

What's out?

There are no trans-fats or other unhealthy fatty acids in the formulation. It is free from milk protein and eggs which the common allergens. It is also free from gluten and has minimal amount of lactose.

Who can be benefitted from it?

• Anybody who is on a weight-loss diet can compensate body's nutrient requirement by drinking these shakes without starving themselves. Because they provide optimal nourishment with minimal calories.
• Those who have long, strict working hours where there is no time to eat between main meals; Nutrishake can be their savior to curb hunger and craving for unhealthy snacks. It will make you feel full and satiated. 
• Nutrishake can be taken before and after workout or physical training. But it's more effective to complement it with some carbohydrates when you take it post workout.
  The Nutrishakes contain nearly 1% per ready mixed shake so most of the people who have milk- intolerance can consume it without problem. 
• The Nutrishake has no added sugar and is low GI, so can be taken by diabetics also. But consult your doctor, if you take insulin or oral medication so that your medication dose can be adjusted after monitoring your blood sugar level.

Price: 500 gms packaging costs Rs 2799/- each and provides 28 servings of  18 mg each.

Shelf Life: 18 months (Once opened, the product should be consumed within 3 months and the packet should be stored in a air-tight container.)

It's been more than two weeks now that we're (me and hubby) regular on our nutrishake intake and we're making sure not to skip meals becuase this drink is a meal supplement, not meal replacement. It has shown improved energy levels. I personally am not looking at junk food and relying on a serving of vanilla shake when hunger tortures me at office. To be honest, none of us is drinking this shake to shed some kilos, so our objective to remain charged is being fulfilled without starving ourselves. And I hope most of you would agree that if you're feeling full and satisfied, you can concentrate on your work better.

I'm sure we're on the right track to improve our general health and wellbeing. I'll make sure that we remain consistent in following convenient meal option despite our hectic lifestyle to gain optimal benefit out of Nutrishakes.
Have you tried any of the flavours? Did you feel any difference after a regular consumption? Would love to hear your views...

Optimize Your Health With Astaxanthin Based Food Supplement

Most of us try to consume lots of grains, beans, fruits, and vegetables in our balanced diet everyday so that all these can supply enough nutrients to our body to carry out routine tasks. And this practise seems working fine with our body because majority of people remain fairly healthy during 30-40 years of their life. But as we grow older, our ability to work declines with age and the body lacks energy. Some minor ailments start showing up frequently. Actually we all need extra nutritional boost to fight diseases and increase our life span, and only supplements can fulfil this increased nutritional demand.  

I've made food supplements a part of my daily diet since past few weeks and I'll be sharing the potential benefits of each of those in my upcoming posts. Let's discover how Oriflame Swedish Beauty Complex Plus lets you optimize your health-

Swedish Beauty Complex Plus is one of the most sought after product from Wellness category of Oriflame. It comes in capsules form in a small, light-weight container that is easy to carry in your bag while travelling or to work probably. 

Key ingredients of Swedish Beauty Complex Plus include -

• Astaxanthin is obtained from the islands of Archipelago sea which has an algae called Haematococcus Pluvialis. Astaxanthin is called as the King of all Antioxidants because it is 100 time stronger than Vitamin E, 550 times stronger than Green Tea Catechins and 5000 times stronger than Vitamin C. When a person consumes Astaxanthin, it gets absorbed by the tissues and cells. It's fat soluble property creates a protective shield from outside and inside & effectively fights free radicals that cause pre-mature ageing. 
• Blueberry extract – anthocyanins also a powerful antioxidant are a great way to slow age-related degeneration of brain function and memory. It reduces cholesterol and encourages heart health. Each of the Swedish Beauty Complex Plus capsule contains 3 mg of powerful antioxidant astaxanthin and 50 mg of blueberry extract. 

Other Ingredients

Coconut oil, Sunflower oil, Fish Gelatin, Glazing agent (Glycerol), Astaxanthin (Haematococcuc pluvilais L.), Blueberry extract (Vaccinium myrtillus L.), Emulsifier (Soy lecithin)

Benefits

The unique anti-ageing and performance enhancing effects of Swedish Beauty Complex Plus are - 

1) Reduces the daily oxidative damage that occurs inside your body.

2) Improves skin moisture and elasticity.
3) Reduces damage caused by UV rays and wrinkles.
4) Helps reduce inflammation, minor pains and muscle soreness after physical workout like yoga, dance, hiking or other exercises.
5) Improves immune system, endurance, strength and energy levels.

6) Helps reducing diabetic retinopathy, macular degeneration, eye strain. 

7) May help diabetics by reducing oxidative stress in their pancreatic cells caused by high blood sugar levels.

Dosage:

Dosage for Astaxanthin depends on your needs, physical activity, age and other factors. One may begin with 4mg per day and may go upto 8mg depending on specifications. I take one capsule of Swedish Beauty Complex Plus a day with meal. These capsules are best taken with your main meal because it will help to reduce potential side effects, if any. Though it's likely to be completey safe to consume Astaxanthin as per researches, but it's advised not to exceed the recommended daily dosage without consulting your doctor. 

Price: 1899/- for 30 servings per container.

I'm all the way positive that making Swedish Beauty Complex Plus a part of my diet will lead me to a better health & wellness.