Tuesday, 19 May 2020

कोरोना - एक असामान्य अनुभव (Hindi Kavita)

Hey everyone

Sharing a hindi poem written by my son on Corona experience-

महामारी का नाम सुना था
अपने पूजित बुज़ुर्गों से
खबर न थी ज़िन्दगी रूबरू होगी
ऐसे असामान्य रोगों से
एक विषैला सूक्ष्म जीव जो
सांसों में घुलता जाता है
बेबस हो इंसान बेचारा
मौत को गले लगता है
रोक लो मिलकर, मेरे देशवासियों
तबाही के इस मंज़र को
'एहतियात' को ढाल बनाकर
नाकाम करो इस खंजर को
कोरोना के कहर ने अब तक
हमको बहुत सताया है
पर लॉक डाउन के कड़े नियमों ने
गज़ब का असर दिखाया है
दुनिया के उन्नत देशों ने भी
कोरोना के आगे घुटने टेके हैं
पर भारत ने अपनी सुव्यवस्था से
कई विषम कंत उखाड़ फेंके हैं
खोज कर एक 'अमृत' जल्द ही
यह जंग भी जायेंगे हम जीत
इंतज़ार है उस शुभ दिन का
जब कोरोना बन जायेगा अतीत

Composed by
Shamit

Tuesday, 28 April 2020

Count on Waist Trainers for Weight Loss

"Every body is beautiful." 
But sadly, this doesn't hold true when we're living in a society with narrow beauty ideals. Most women have faced one or the other form of scrutiny and objectification of their bodies at some point of their lives. It is unjustified to have unreasonable expectations from our body, but one thing that I strongly advocate is to hustle for the muscle. Yes! it is ok for your body to fall outside the societal standards of beauty, but aim for its 'fitness'.
In case the idea of getting sweaty and working hard at gym doesn't seem to be working for women due to their busy schedule, they should try wearing a waist trainer for enhancing the physical appeal of their body. The waist trainers made of Latex material for added durability and elasticity, not just make your dressing sense look more sensuous, but improve your posture and supplement your fitness goal too. Best waist trainers for weight loss are crafted thoughtfully to meet your dressing expectations without compromising your fashion quotient.
Let's explore some of the famed ones in the weight loss category-

Waist Clinchers are buyers' first choice to lose those extra inches. Comes with double belts for a non-slip grip around your waist. Quite adjustable for all sizes and shapes. Helps in burning tummy fat and reducing your abdomen and waist effectively.
Vest Shapers are another best sellers amongst women that are used to control the compression needed to flatten your belly bulges. It's worn around your midsection to slim your waistline instantly. Helps you sweat more with less effort during exercise. It redistributes fat from your middle by cinching your waist, so you look slimmer.
Thigh Erasers/ Butt Lifters are for those with heavier lower body. These are exclusively designed to help reduce the size and appearance of your thighs & lift your butt. Can be worn while working out, doing chores, lounging at home oe even while sleeping. These come with additional waist strap that won't let the garmet budge from place and will provide excellent support.
You can count on waist trainers in long run to smoothen out lumps, add firmness to body and enjoy a sleek silhouette. Just make sure to take correct hip and waist measurements to avoid any discomfort while acquiring a well maintained body with a perfect shape that you always dreamt of.

Friday, 24 April 2020

5 Traits That A Child Can Learn From Krishna on ZEE5 Kids

Given the unprecedented circumstances of lockdown, many working moms like me might have resorted to allowing their children to watch a little more television than usual while we ourselves juggle multiple responsibilities in the work-from-home setup.

In times like this, when parents are making every possible effort to engage their children in all sorts of productive indoor activities, I personally advocate the fact that children cannot sit buckled for a whole day indulging in so-called creative activities and need to entertain themselves to satisfy their appetite for 'screen time'. The sole parental concern here is to intelligently judge and allow your child controlled access of digital content readily available online.

In my quest for sensible media for my child recently, I came across a new exclusive streaming service ZEE5 Kids dedicated for children launched by ZEE Group's over-the-top (OTT) platform.
Image Source: ZEE5
What actually left me amazed that this unique and smart confluence of entertainment service offers over 4,000 hours of free content which will be available across nine languages including English, Hindi, Marathi, Tamil, Kannada, Telugu, Bengali, Malayalam, and Bhojpuri. ZEE5 Kids announced a mix of original and acquired licensed content by onboarding leading production houses like Lionsgate and Cosmos Maya. This new streaming service asserts to offer diverse thematic collections across genres ranging from top animated movies, entertainment/reality/DIY/comedy/fantasy shows, nursery rhymes and much more.

My child easily gets hooked to inspiring character-led stories, so he chose to watch Krishna Kamaal Ka which is an animated movie series on his favourite mythological character Krishna. The movie series beautifully depicts numerous anecdotes from different stages of the life of Krishna and every episode encourages children to imbibe moral values from his character. I myself have admired the pivotal figure of Krishna since my childhood days. So not just my child, but the entire family joined together to witness the great deeds of the Lord streaming on ZEE5 Kids.
Image Source: ZEE5
The Krishna Birth episode shows how Krishna had to face a number of adversities right from his birth. Yet he dealt with each of them with a smile on his face. What children might learn from his life story is that your circumstances don’t define you and being 'calm' & 'content' is a choice.

The Krishna Balram episode gracefully teaches us to look beyond physical appearance. The duo brothers Krishna-Balram, despite bearing totally different personalities, were fiercely loyal to each other. Their bond is considered the epitome of brotherhood par excellence.


Krishna always treated his companions, rich and poor, with so much of adoration. His close affinity with his poverty-stricken mate Sudama is still well-celebrated on every mention of true friendship.
When parents like me think that it's too early to teach children about 'forgiveness', the episode of Kalia Naag will effortlessly make them realise how easy it is to accept your enemy's sincere apologies and forgive him without grudges.

Once the children engross themselves in the story of Krishna, they will develop an attitude of gratitude inspired by the character of Krishna. Not surrendering to the immorality and taking a stand against the evils is one of the major virtues that children might undertake.

My family especially my child loved watching this movie series and I recommend all parents to make their children watch Krishna Kamaal Ka as there are meaningful takeaways for a lifetime. Lord Krishna’s teachings are suitable for everyone and not for a particular age group or a section of society. I appreciate ZEE5 to stream such shows that might play a vital role to teach children to always do the 'right' thing, live virtuously in today's world and have #NonStopBachFUN.

With the launch of ZEE5 Kids, ZEE5 is now the OTT destination for the entire family as parents can spend quality time with their children and ensure that their little ones are entertained as well as engaged with securely curated content.

Thursday, 9 April 2020

Benefits of Nutrishake (Natural Mango-Banana Flavour)

Do you want to be so healthy that it shows – in your skin, your energy levels, or with how happy you are?
At Wellness by Oriflame, the brand is committed to guide you through the complex world of healthy eating and dietary supplements, offering a range of high-quality, natural products that are developed by world's leading Swedish scientists and nutritional experts along with in-depth lifestyle advice on how to achieve complete healthy lifestyle.
Me and my husband personally have been consuming Oriflame's wellness products since past one year and also shared my experience on various products I tested. If you missed reading those, check out how we liked strawberry and vanilla nutrishakes, how can we optimize health with Astaxanthin based supplements and how Omega 3 supplements work for body..
For this summer season, when we thought of adding a energising shake to our breakfast, the first thought was to order a flavourful Nutrishake and we picked up Mango Banana flavour this time that fulfills our craving for season's fav mangoes too ;)
Product Brief:
Nutrishake is a high protein and high fibre formula containing proteins from three sources namely Milk, Peas and Soy. 
This is a food supplement, so should not be used as a substitute for a varied diet. Ideally one serving of diet shake is fine per day accompanied with two normal meals. People who are allergic to milk and soy should avoid consuming it.

Nutrition Information:
How to consume it?
A scoopful of 18g qty should be mixed well in cold water and consumed. People who are wellness freaks can blend nutrishake powder into their smoothies, puree, slushies etc to enhance the goodness of usual healthy recipes.
Nutrishake has optimal nutritional ingredients and natural flavors with minimum calories. It contains healthy soluble and non-soluble fibres from sugar beet for healthy nutritional intake. This enables the body to maximize the intake of essential ingredients and support the body in the best possible way.
Nutrishake helps you stay full for longer, curbs false craving and raises your energy levels. 

The carbohydrates used in the Nutrishake formulation are apple, rosehip and whey (milk). It helps to maintain a stable blood sugar level. The three vegetarian protein sources promote optimal cell functions and high satiety leading to a natural lower intake of calories. This in turn help most people lose weight successfully for short term. Also the duration to expect the weight loss depends on weight and overall health of the person.

Overall, the diet meal shakes like nutrishake have required amount of protein, fiber and essential vitamins and minerals, so they serve as one of best meal-on-the-go. 

Saturday, 28 March 2020

Soothe Your Dry Skin With Body Creams

The kind of skin I have, it needs constant care to keep it hydrated. Many other like me who have dry skin type might be experiencing those small fine flakes and dry patches on their body that actually suck. For most people, skin dryness is common in colder winter months and drier climates, but there are some who face it all the year long. Skin dryness might be caused due to excessive skin cleansing, frequent exposure to hot water, environmental factors, lesser liquid intake, side effect of some medication or simply a genetic condition. My skin usually feel tight n itchy after shower and looks ashy n rough until I apply generous amount of moisturizer. Recently I realized that I've not been benefited despite repeated application of moisturizer. Probably I didn't pick an emollient based on the ingredients and composition needed for my dry skin & the moisturizer gets worn off quickly leaving my skin back to the condition where I started.

After this realization, I decided to give body creams a try which contains more oils and thus ordered two variants from Oriflame a month ago. So here are my thoughts on these-


Possess Perfumed Body Cream

With a timeless, sparkling yet intensely seductive fragrance, Possess Body Cream embodies the provocative allure of Cleopatra and keeps your skin sensually soft all over. Formulated with a higher fragrance concentration, it’s laced with intoxicatingly tempting notes of ylang ylang, and leaves no one indifferent as it casts its spell.
Love Potion Perfumed Body Cream
Stay soft all over and excite pure passion with Love Potion Body Cream. With a higher fragrance concentration, set the mood with this seductive oriental scent with ginger, cocoa blossom and chocolate. Surrender to an irresistible awakening of sensual pleasure.
Product Packaging
Both the body creams come in similar packaging that is in huge round tubs. They look cute lying on your washroom shelf. The tubs have broad opening, so one has to be extra careful to avoid water dripping inside the tub if you're applying it in your washroom post shower. Also either you should a spatula to take out the cream or if using fingers, make sure your hands are not wet.
I always keep some body lotions in my office bag, travel bag, in my car and wherever I can be; but these huge sized body cream packs are somehow inconvenient to carry around unless you transfer some quantity in a smaller jar.
The plus point of such tub packaging is that you can utilise even the last traces of product and avoid any wastage.

Price & Qty: INR 779 each for 250 g (can be purchased in offers from Oriflame consultants for a lesser price)

Product Texture:
The creams are of consistency similar to whipped cream. It's neither runny as a moisturizer nor thick as a body butter...It's texture is somewhere in between.
Fragrance:
If you noticed, both these body creams are 'perfumed' (as the name reveals). I experienced that the fragrance lingers on your body for hours after application and feels like you've applied a mild deodorant. Those who wear gentle fragrances may probably skin their usual perfumes if any of these body creams is applied. I personally liked Possess's fragrance more.

How to use these and how it feels on skin?
The body creams provide the most benefit when applied on your skin right after the bath. Just massage it lightly on your body when the skin is still damp and then pat your skin dry. The damp skin best absorbs the moisture and locks it in for a longer time. A repeated application before bedtime is a must for me for a comfortable sleep in my soft skin.
Oriflame body creams, despite lighter in texture, are richer and luxurious when applied. They penetrate the skin in no time, create barrier that nourishes the skin and as a result prevents moisture from evaporating through the pores. Your skin really feels hydrated without looking shiny and greasy. Adding a body cream to your daily skin care regime not just softens the rough skin for the moment, but gives ongoing skin nourishment.
These body creams are boon for dry skin type, but those who have normal to oily skin type and still have rough areas on their body like around the elbows, knees or feet might avail benefit from body cream application.
For me, Oriflame perfumed body creams not only served well for my moisturizing needs, but also give me a sensory relaxation from their scented wealth and skin suppleness. 

Saturday, 21 March 2020

Siege of State: 26/11 – Revisit Mumbai Attacks

After more than a decade to the most horrific Mumbai terror attacks in 2008, the scars on the soul of the nation are still not healed. The survivors of the fateful event still get petrified narrating the experience of how they managed to escape the well-conceived series of shooting and bombing by trained terrorists at multiple locations.

A few years ago, I had a chance to read Black Tornado: The Three Sieges of Mumbai 26/11 which is an admirable novel by Sandeep Unnithan wherein the author had interestingly documented the factual circumstances of the 26/11 attacks. After finishing the book, I realized that I had a better understanding of the terror siege of Mumbai and the role of the NSG. But somehow the book had ignited a curiosity in my heart to know more of the event.

Recently, while exploring some entertaining stuff to watch, I came across the trailer of State of Siege: 26/11 that is an adaption of the bestselling novel Black Tornado which I read years ago. The title obviously caught my attention and I thoroughly enjoyed watching it. 
Image Source: An OTT Platform ZEE5.com
Here is why you should be watching the series.. 
Plot 
11 years on from the Mumbai massacre, this ZEE5 Originals series State of Siege: 26/11 is being released that will present the untold stories from the 2008 Mumbai attacks responsible for giving the whole country a jolt out of brutal killing.
The eight-episodes long crime thriller, all set to premiere on 20th March, is believed to highlight the lesser-known facts and the challenges faced by brave NSG commandos during the rescue operation.
The plot revolves around bravery, passion, emotions and trauma stitching the anecdotes aptly.

Star Cast 
The main cast includes Mukul Dev, Arjan Bajwa, Arjun Bijlani, Vivek Dahiya, and Sid Makkar. Each and every character has aced the desired characteristics of the assigned role and got amalgamated so well in the story to leave the audience thrilled.

Arjun Bijlani, playing Major Sandeep Unnikrishnan in his digital debut, feels every line he utters with enthusiasm. His touching dialogues like "Hum lautkar zaroor aayenge. Apna Tiranga lehrakar ya phir usme lipatkar" will fill your heart with the feeling of patriotism and the regard for the brave martyr. The sharp body language of all the NSG commandos appeals a lot.

The performance of Mukul Dev in a negative role of terrorist head Zaki-Ur-Rehman Lakhvi goes way beyond acting. His appearance, clothing, makeup and the confident dialogue delivery in a husky voice is enough to unnerve the audience.
Image Source: An OTT Platform ZEE5.com
The Real Culprits 
The show doesn't mislead the audience by altering the facts about real culprits who are still on the loose. The flaws of the security, police, army and the bureaucracy have been delineated wherever required without any intention to conceal those.

Powerful Message
The trailer of the web series itself showcases a thoughtful message - 'Terrorism has no religion", which validates the secularist approach. It clearly conveys that no violence can be justified in the name of religion and one should discourage blatant misuse of religion for terrorist activities in the interest on mankind. Whichever country, religion or caste we belong to, above all, we are humans.

I must say I've been watching and enjoying ZEE5 earlier also, but State of Siege is certainly going to be the most gripping one. Watch out for the show to feel the pain of surviving Mumbai..

Wednesday, 8 January 2020

Discover Wholesome Goodness of Palm Oil

"Awareness is like the Sun. When it shines on things, they are transformed."
I'm a believer of the fact that until you know about something in and out, just do not make an opinion. And it stands true for everything in life, be it a person, a thing or a situation. I genuinely look for opportunities wherein some trustworthy information is accessible to me. 

This Monday (i.e. on January 6th, 2020), I got one such opportunity to attend Palm Oil: Gourmet Delight, an amazing bloggers' meet-cum-food hunt organised by Malaysian Palm Oil Council (MPOC) at Sip n Dine Banquet, Chandigarh where Ms. Bhavna Shah (Country Representative, India and Sri Lanka, MPOC) apprised us about Malasiyan Palm Oil which happens to be most dominant vegetable oil in the market.
PC: worldatlas.com
Through her presentation, Ms. Bhavna delineated not just the process of origination of palm oil, but also threw light on how each of us directly or indirectly consumes it almost every day. I was astonished to know the multitude of health benefits that palm oil might provide us without any side effects.
Just to encapsulate, sharing a few pointers that I fetched at the event-

  • Palm oil is made from the fruit of the palm tree (Elaeis guineensis). The oil palm yield has two types. One is extracted from the flesh of the fruit, called as palm oil and the other from the seed called as palm kernel oil.
  • Palm Oil and its derivatives are widely used in a big percentage of our daily-use products including snacks, cosmetics, personal care, detergent, desserts, chocolates, margarine, bio diesel, packaged food items and much more.
  • Other than on-shelf products, Palm Oil is extensively used for cooking or frying as it remains stable at high heat and is neutral in taste that doesn't alter the flavour or aroma of the dish.
  • Palm oil is one of the most widely produced edible fats in the world. It is least expensive oil as compared to other edible oils due to its high-yielding crop. And that's why the relatively lesser price shouldn't be questionable for its efficacy/quality.
  • Palm Oil doesn't contribute to any health hazards like heart condition, skin problems, brain malfunctioning; rather it's likely safe when consumed in sync with other oil blends that suit your body. If you find yourself unable to blend oils, then it's advised to switch oils after a regular interval and avail health benefits of all oils in-turns.
  • Like all other vegetable oils, palm oil is cholesterol- free and it also has lower tendency to oxidize. It can be easily digested, absorbed and utilized by body as a source of energy.
  • Lastly, I would like to specifically state here that palm oil industry is observing a number of laws and regulations to reduce the impact of the industry on the environment for achieving sustainability of palm oil production. For more relevant info, click www.mpoc.org.in
Unlike a usual meet up, the #MPOC event was more of a Laugh-n-Learn get together where the hosts had lined up some action-packed fun activities for the attendees to enhance our finite understanding of palm oil in an engaging manner.

As soon as the presentation was over, the bloggers were divided into small groups for the Food Hunt. We were given clue cards to decode the next venue name for the next activity. From Sip-n-Dine, we rushed to Crazy Town where we brainstormed really hard to crack some tricky questions about palm oil for the Quiz Competition.

By decoding another clue card, we stepped into another lively venue i.e. The Safe House for the Blind Food Tasting Session where we were served yummilicious delicacies cooked in palm oil and we enjoyed naming ingredients used in the dish with our eyes blindfolded during the activity. What amazed me during the food tasting is that the food cooked in palm oil tastes as good as any other cooking oil!



Our last pit-stop was at The Finch for Salad Making activity, where our team creatively crafted a healthy version of veggie salad. The Palmysterious Salad, as we named it lovingly, tasted so good with a dressing of palm oil ;)




While we were all engrossed in the delightful activities, a stage was being set at our original venue for a Bollywood themed competition. I bet everyone had an abundant dose of humour. I too attempted delivering a dialogue of SriDevi from the movie Chandni.
The judges awarded the best performers with the titles of King and Queen. The winning team was rewarded for their enthusiastic participation. The day ended with tasty lunch over a cheerful conversation with fellow bloggers.


My major takeaway from the event was a much clearer viewpoint on favourable nutritional effects of Malasiyan Palm Oil that would now lead me to its better acceptance in my daily household without any opinion conflicts.

Really feeling gratified to have attended this informative session by MPOC.