Wednesday 4 January 2023

A Step Towards Holistic Health ft. Saffola Fittify

Health is the complete integration of body and mind. It's not just a 'medical fix' but a way of living. Just this week, many of you must have resolved to achieve good health and well-being as your new year resolution. While some concensious ones might be on-track already, others would still be looking for hints from where to begin and what lifestyles changes to incorporate in their everyday routine.

You may have had certain eating habits for so long that you do not realize they are unhealthy. At times, your poor eating habits become an integral part of your daily life, and you don't realize the need to change it. I'm no exception to this case, but better late than never. This year, I'm also determined to reinforce new eating patterns in my daily diet . To add to my existing nutrition plan, I've picked some products from Fittify.in that helped me make a healthy switch.
Healthy eating, directly or indirectly, is associated with right kind of edible oil. When deciding which oil to consume, there are a few factors to consider like flavour, nutrition, usability etc. As most people would agree that olive oil (especially extra virgin oil) is good for us, I picked up premium quality Saffola Aura Extra Virgin Olive Oil from fittify that is imported from Spain. It is rich in mono saturated fatty acids and has natural anti oxidant. Extra virgin olive oil is said to retain some of the antioxidants and bioactive compounds from olives, thus considered healthier than its more refined version.
Extra Virgin Olive Oil does not have a very high heat point, so not recommended for frying and heavy cooking. Instead it's ideally used only for raw or cold cooking, as salad dressings, for making breads and dips or for light sauteing to avail its umpteen health benefits.
Next interesting product that I got is an assorted pack of Hi-Protein Meal Replacement Shakes that contains 7 sachets of milkshakes in Swiss Chocolate, Alphonso Mango, Cookies & Cream & Pistachio Almond flavours. These shakes contain 5 superfoods like quinoa, moringa, amaranth, chia seeds & turmeric plus 26 essential vitamins and minerals that help you manage weight effectively while supporting lean muscle building in an effortless manner.
I purposely bought this meal replacement combo pack to carry it with me to work as well as during travels when I have to skip meals due to lack of time or non-availability of desired food items. It's so convenient to just mix the content of a sachet in milk and gulp it down in a jiffy to feel full.
Lastly I got The Perfekt Gummies For Bone Health Calcium and Vitamin D to get rid of my traditional calcium pills. These gummies are a tasty alternate to tablets and feel like chewing a candy. As a dietary supplement, I take two gummy vitamins per day with food as the stomach acid produced while eating helps our body absorb calcium carbonate easily. These gummies help to support healthy bone density, strong teeth, enhance muscle support & better immune system overall. 
In the end, I would say health is the goal and wellness is the active process of growth and change for achieving it. So we all should constantly make efforts to adopt lifestyles that would improve our health, prevent diseases, and enhance our sense of well-being to lead a joyful life.

26 comments:

  1. Thank you for the detailed recommendations. We are always looking for ways to improve our health. The gummies would be so simple to incorporate into our diets. Stephanie

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    1. Absolutely. Even children can consume them as per recommended dosage.

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  2. These are fabulous holistic health recommendations. I like the idea of the shakes to take while traveling.

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    1. Seriously these are so convenient to carry and I enjoy different flavours everyday.

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  3. Thank you so much for sharing these! I've been trying to lead a more holistic life.

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  4. I love that these are not only yummy but also healthy. Can't wait to get some of these!

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  5. These all sound like great product recommendations. I'll have to try a few of them!

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  6. Aaaahhhh....Fittify is a new product to me. I will give it a try. I need more proteins in my body!

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  7. This sounds like a nice variety of products to help with healthy living goals. I hadn't heard of these before and it would be nice to try some of them.

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  8. I love finding new holistic products. I try to put as few chemicals in my body as possible. These sound great!

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  9. Another great article! These healthy food choices will really help me jumpstart my health and fitness goals for the new year! Especially the Extra Virgin Olive Oil! Most sold here in the US are fake

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    1. Thankfully we have so great products available here.

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  10. Such a good time of year to start on this journey too!

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  11. Great article to read to start the new year! health is so important :)

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  12. Wow, that's awesome it's good for bone health. I'm focusing on my health these days and trying to eat anything good.

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  13. These are good holistic health products. I may need to look for these here in my country. Thanks

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